Come Home to Yourself. Own Your Life.
Curated, personalized coaching for women and men navigating midlife transitions, relational pain, uncertainty, or the quiet ache of burnout.
Meet Sue Jones - Life Coach, Attorney, Nervous System Guide
I know what it’s like to carry it all-family, work, expectations-while something inside you whispers, “this isn’t sustainable”. I’ve been there. I’ve lived it.
As an attorney for nearly 30 years, and now as a trauma-informed life coach, I bring both clarity and care to my work. I support people-especially in midlife-who are untangling from emotionally draining relationships, navigating divorce or family strain, or simply feeling disconnected from who they are.
My approach is shaped by training in relational trauma, somatic practices, polyvagal theory, neuroscience, and years of lived experience. It is rooted in a deep commitment to justice-not just in the legal sense, but in the deepest human sense: your rights to peace, power, and truth.
There’s no performance here. Just a steady, honest space where you can finally exhale, feel seen, and begin again-at your own pace.
Explore Coaching Services
Let’s Work Together
Whether you are reclaiming energy after years of survival mode, setting boundaries without guilt, or making sense of a major life shift, You First! offers personalized, steady support that is free from pressure or perfection.
One-on-One Coaching
Private, personalized coaching to help you rebuild self-trust, regulate your nervous system, and move forward with clarity.
Coaching Intensives
Focused, curated support for major life moments-ideal for court preparation, co-parenting decisions, or breaking stuck patterns.
Retreats
Safe, restorative gatherings held in beautiful natural settings-designed to help you reconnect, reflect, and reset.
You Don’t Have to Carry It All Anymore
Feeling exhausted, unsure, or simply done with surviving is not sustainable for anyone. This is your turning point.
Midlife isn’t the end. It’s the moment you remember who you are. And it’s an opening to deeper wisdom, sovereign clarity, and the life you want to live.
Tomorrow could be the best day of your life? Shall we start?
Let’s begin with one calm, no-pressure conversation.
You’ll know if it feels right.